In need of a fast paced, quick, full body workout that you can do at home in under 20 Minutes? Then this program is for you!
This program is short, but it will challenge your muscular endurance, coordination, athletic ability and cardiovascular system. That being said, it will burn, you'll move a lot, get tired and your heart will race.
E.M.O.M Training means that you start your exercise at the beginning of each minute, complete your exercise as quickly as possible, and rest for the remainder of that minute.
For example, let’s say you’re supposed to do 20 push ups. At the top of the minute you would do the push ups. If it takes you 25 seconds to do them, you’ll have 35 seconds left to rest and recover before you start training at the top of the next minute.
- Lose Fat
- Full Body Workout
- 6 Week Program
- Male & Female.
Days Per Week: 3
Duration: 20 Minutes
Example Exercises: Kettle Bell Swing, Elbow Plank.
These daily exercises will be done in 4 phases.
Phase 1 = First Five minutes. Exercising for :20 , Resting for :40.
Phase 2 = The Next Five minutes. Exercising for :30 , Resting for :30.
Phase 3 = The Halfway Point. Exercising for :40 , Resting for :20.
Phase 4 = The Final Countdown. Exercise for :45 , Resting for :15.