This workout plan is designed for both males & females to help shed fat and get in shape in only 8 weeks. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly.
You will be using an upper/lower body workout for the duration of 8 weeks. Rep schemes are merely guidelines.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For convenience sake, use the same weight for each of the sets for a given exercise.
Day 1 - Lower A
Day 2 - Upper A
Day 3 - Off
Day 4 - Lower B
Day 5 - Upper B
Day 6 - Off
Day 7 - Off
Example Exercises: Dumbbell Squats, Planks, Bench Press, Cycling.