6 Week - Women's Circuit Training.
If you want to keep your strength levels and maintain a good filling diet, but you also want to strip away unwanted fat, this program is for you. The trick is to keep the muscle you have (since muscle helps burn calories) and to gradually burn fat by combining cardiovascular and resistance training to get a synergistic effect. This circuit is a six week workout routine designed to shed fat and maintain or even build some muscle along the way.
Main Goal: Shed Fat/Lean Muscle
Days per week: 4
Duration: 45-60 Minutes
Example Exercises: Box Jumps, Side Lunges, Dumbbell Incline Bench Press.