This is a fat blasting workout that can be performed three times per week. Make sure to take one day off between sessions. After a month you may be able to run this workout 4 to 5 times per week, depending on your needs and conditioning level.
The only equipment you will need is a kettlebell and a treadmill. Choose a weight that is challenging, and add weight when it makes sense.
You will be working your way through each cycle of exercises 5 times. The first time through you will perform 10 reps per exercise, and the second time through 20 reps. Keep adding 10 reps each cycle until you reach 50 reps per exercise.
The pattern is as follows:
Cycle 1 - 10 reps per exercise
Cycle 2 - 20 reps per exercise
Cycle 3 - 30 reps per exercise
Cycle 4 - 40 reps per exercise
Cycle 5 - 50 reps per exercise
The treadmill sprinting should be performed as quickly as possible. Exercise reps do not have to be rushed. Use good form and develop a good rhythm with repetitions.
Equipment Needed: Kettlebell, Treadmill
Duration: 60-75 Mins.
Gender: Male & Female.
Example Exercises: Body weight Squats, Kettlebell Swings, Treadmill (Sprints), Burpees.