Bodyweight & Calisthenics Program
A great program to add strength, build endurance, and improve your cardiovascular fitness with this body weight-only program in the comfort of your home. This program lasts for 8 weeks and includes: - 3 workouts (Body Weight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
There is an assessment at the start, week 5, and upon completion of week 8.
This program contains exercises such as body weight reverse lunges, burpees, planks..etc.
Main Goal: Strength Building/ Improve Cardiovascular
Days Per Week: 3
Duration: 45-60 Minutes
Example Exercises: Full Planks, AB Crunch, Burpees, Bodyweight Squats