Besides being a personal trainer and competitive body builder, Deon is also a father who enjoys staying active by playing basketball, golfing and working out.
Someone who walks the walk
Deon is an active competitor in both weightlifting and bodybuilding competitions. Placing 1st at the 2018 INBF Men's Master Physique Competition
Nearly a decade of training experience
With 9+ years of intensive training experience, Deon is sure to get you to your fitness goals faster than you thought possible!
Besides being a personal trainer and competitive body builder, Deon is also a father who enjoys staying active by playing basketball, golfing and working out.
Someone who walks the walk
Deon is an active competitor in both weightlifting and bodybuilding competitions. Placing 1st at the 2018 INBF Men's Master Physique Competition
Nearly a decade of training experience
With 9+ years of intensive training experience, Deon is sure to get you to your fitness goals faster than you thought possible!
WELCOME TO DEON J FITNESS!
Thank you for choosing me to fulfill your health and fitness goals. My aim is to help you achieve your goals in record times through teaching proper form, educating about nutrition and most importantly, instilling focus. I look forward to working with you on your journey!
- Deon John
Bulk Hackers Interview
I recently conducted an interview with Bulk Hackers, a bodybuilding company out of Denmark.
I provide key insights on what my training looks like, how to stay motivated, how to rest and recover, diet and supplementation and more!
There are a plethora of reasons why you should hire a personal trainer, whether your goals are weight-loss or muscle gain. Here are some critical reasons a personal trainer is essential to your success.
SEE BETTER RESULTS, FASTER.
HOW I CAN HELP YOU ALONG YOUR JOURNEY.
AVOID INJURIES
Injuries are a major set back to anyone looking to achieve their fitness goals. With proper technique not only will you see better results, but you will also ensure your body stays happy, healthy and injury-free!
BREAK THROUGH PLATEAUS
Even the most experienced weightlifter will experience a plateau at some point. A personal trainer helps identify new techniques to breakthrough plateaus to keep progressing.
GOAL SETTING AND ACCOUNTABILITY
A personal trainer helps identify client needs and set realistic and achievable goals. All while keeping the client motivated and holding them accountable.
GET EDUCATED
Besides learning about fitness, you'll learn about the nutrition and mindset that you need outside of the gym to make your goals a reality.
HOW I CAN HELP YOU ALONG YOUR JOURNEY
There are a plethora of reasons why you should hire a personal trainer, whether your goals are weight-loss or muscle gain. Here are some critical reasons a personal trainer is essential to your success.
SEE BETTER RESULTS, FASTER.
HOW I CAN HELP YOU ALONG YOUR JOURNEY.
AVOID INJURIES
Injuries are a major set back to anyone looking to achieve their fitness goals. With proper technique not only will you see better results, but you will also ensure your body stays happy, healthy and injury-free!
BREAK THROUGH PLATEAUS
Even the most experienced weightlifter will experience a plateau at some point. A personal trainer helps identify new techniques to breakthrough plateaus to keep progressing.
GOAL SETTING AND ACCOUNTABILITY
A personal trainer helps identify client needs and set realistic and achievable goals. All while keeping the client motivated and holding them accountable.
GET EDUCATED
Besides learning about fitness, you'll learn about the nutrition and mindset that you need outside of the gym to make your goals a reality.
I started training under Deon in Dec/19. Not only have I seen amazing physical changes, my confidence has immensely improved. I recommend him to anyone who wants to change their lifestyle.
D. LaCroix
I am thankful to Deon for keeping me motivated. He gives me different workouts that I can do at home, now I see noticeable difference in me. I'm happy that finally I found someone who truly cares about his clients.
J. Gabriel
Deon has made every session enjoyable. He is conscious of my mobility issues and adapts exercises when needed, or pushes me through harder exercises with encouragement and support. The results are showing, not only in lost weight, but muscle gain, energy level and strength.
Marie-Pier Fortin
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